Article written by Vilas Saldanha, MD, MBA
A healthy diet can be your strongest ally before and after orthopedic surgery. The importance of nutrition in this context cannot be overstated. As the adage goes, “you are what you eat,” and …
orthopedic surgeon
Congratulations 2022 Top Doctors!
Texas Orthopedics is excited to start the New Year off right with announcing that 19 of our physicians were recognized by their peers as Top Doctors in Austin Monthly magazine. Each year, Austin Monthly polls local physicians across multiple specialties …
Welcome Dr. Kamen Kutzarov
Texas Orthopedics is excited to announce the arrival of Dr. Kamen Kutzarov! Dr. Kutzarov is a board-eligible fellowship-trained orthopedic surgeon specializing in injuries and deformities of the foot and ankle.
He joins our expert team of foot and ankle …
3 Important Reasons to Incorporate Exercise into Remote Learning
Both parents and kids have had to adjust to remote learning during the pandemic, navigating online classes or even homeschooling. No matter your child’s new schedule, it’s crucial that you incorporate physical activity into their daily routine.
These are just …
4 Ways to Ease Back into Fall Sports
Fall sports are kicking off in Central Texas, and Texas Orthopedics wants to help keep athletes safe, healthy, and in the game. If you are returning to sports after a hiatus from physical activity over the spring and summer, our …
Congrats to our 2020 Super Doctors® Rising Stars
Six Texas Orthopedics physicians have been included in this year’s Texas Super Doctors® Rising Stars list published in Texas Monthly magazine.
The Texas Super Doctors® Rising Stars, practicing for 10 years or less, are nominated by their peers statewide and …
Increase in Sports-Related Overuse Injuries in Pre-Teens
Over the past decade, we have seen a significant increase in the rate of sports-related overuse injuries among children ages 12 and under. In fact, the number of ACL surgeries in girls 12 and under has increased by an astounding …
Dr. John McDonald Wins Best Orthopedic Doctor in Austin
Dr. John McDonald won first place in the orthopedic doctor category for Austin Fit Magazine’s 2019 ‘Best of’ list. It is his fourth consecutive year being nominated.
A sports enthusiast and athlete, Dr. McDonald enjoys helping his patients get back …
Dr. Bergin Earns ‘Reining’ Bragging Rights
Texas Orthopedics’ very own Dr. Barbara Bergin received Top Ten honors in three events at this year’s National Reining Horse Association’s2013 Futurity and North American Affiliate Championship in Oklahoma City. Riding Starbucks for Chex (barn name Sampson for
…You Kick Like A Girl
Post provided by the American Academy of Orthopaedic Surgeons.
Significant differences in knee alignment and muscle activation exist between men and women while kicking a soccer ball, according to a study published in the Journal of Bone and Joint Surgery. …
