Over the past decade, we have seen a significant increase in the rate of sports-related overuse injuries among children ages 12 and under. In fact, the number of ACL surgeries in girls 12 and under has increased by an astounding 140% from 2009 to 2018, according to a survey by the Children’s Hospital Association. So, […]
elbow injuries
Five Tips for Preventing Pitcher’s Elbow
With baseball season upon us, now is a good time for reminders on how to keep your slugger safe and free from injury. Overuse injuries are responsible for nearly half of all sports injuries suffered by middle and high school aged-kids (CDC). Overuse injuries occur when a specific muscle group or joint is maxed out […]
Avoiding Common Golf Injuries
Golf greats from around the world will convene in Austin this week for the Dell Technologies Match Play tournament. Golf is an excellent sort that can be enjoyed year-round in Central Texas, and it has loads of wellness benefits–such as promoting cardiovascular health and reducing stress. However, despite its low-impact nature, and that it’s a […]
Baseball Injuries
While America’s favorite pastime is exciting to play, it can also cause some serious injuries. According to the US Consumer Products Safety Commission, more than 627,000 baseball-related injuries are treated every year in hospitals, doctors’ offices, and other medical facilities. The frequent throwing, bat-swinging, and catching high-speed balls involved in baseball can lead to a […]
