If you are one of the many people hitting the gym with fresh determination in 2023, it’s important to approach your new workout safely. Injuries and fatigue can make reaching your goals harder, impossible and more expensive.
Anyone can sustain …
Filed Under: General Tagged With: exercise, injury prevention, new year's resolution, orthopedic surgeon, overuse injury, shaking after exercise, sprains
Filed Under: General Tagged With: exercise, JP Rodriguez, working out
If you exercise daily or if you are just starting out, there are a few reasons why you could feel shaky or weak after a workout according to J.P. Rodriguez, MD, board-certified orthopedic surgeon and sports medicine specialist.
Filed Under: General Tagged With: cold weather exercise, Dr. Scott Smith, exercise, MD, outdoor exercise, Scott Smith
Texas experienced record low temperatures in February which kept many Central Texans indoors without power and food. While this weather event was far from normal, Texas winters can be frigid. Board certified orthopedic surgeon Dr. Scott Smith recently shared advice …
Filed Under: Arthritis Tagged With: Arthritis, autoimmune disorders, Dr. Joseph Martinez, exercise, Rheumatoid Arthritis, Weight lifting
Strength-training when you suffer from arthritis may sound intimidating, but it can actually be a good way to ease pain and strengthen your joints.
Texas Orthopedics rheumatologist Dr. Joseph Martinez recently gave some insight on weight …
Filed Under: General, orthopedic surgeon Tagged With: childhood obesity, COVID 19, exercise, Orthopedic Surgeons, pandemic, physical activity, remote learning, virtual learning
Filed Under: exercise and heat exhaustion, sports medicine Tagged With: exercise, Greg Westmoreland, heat, heat illness, heat stroke, KVUE, Texas
Filed Under: ankle sprains, foot and ankle Tagged With: ankle, ankle fractures, ankle pain, Ankle Sprain, coronavirus, COVID 19, exercise, orthopedic surgeon, sports medicine
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Texas Orthopedics provides comprehensive orthopedic care by offering on-site X-ray, MRIs, bone density scans, physical and occupational therapy, general orthopedic services, sports medicine, spine care, joint replacement, fracture and trauma care, infusion therapy, and a Joint Commission-accredited outpatient surgery center. In addition to orthopedic surgeons, we have physical medicine and rehabilitation specialists at our locations in Kyle, Cedar Park, Round Rock, Lakeway, Northwest Austin, Central Austin, and South Austin, TX.