Is there such a thing as the Fountain of Youth when it comes to our bones and joints?
We asked board certified orthopedic surgeon Dr. Barbara Bergin if it’s possible to slow down the course of time on our bodies. …
Arthritis
Low-Impact Exercise Has High Value
If getting fit is one of your goals this year, there are plenty of activities to choose from to get your heart rate up, burn calories and build muscle and strong bones. One thing to consider when you begin an …
Your Guide to Managing Rheumatoid Arthritis Flare Ups
Courtesy SpineUniverse
Managing your rheumatoid arthritis (RA) is an ongoing balancing act. Even people with well-controlled RA symptoms can be surprised by sudden flare ups.
SpineUniverse editorial board member and board certified physiatrist Dr. Ai Mukai says rheumatoid arthritis flare …
Knee Pain After Running
Whether you’re a long-time runner or just starting out, having sore muscles after a run is normal. But if you are experiencing knee pain after running, something more serious could be wrong. Board certified orthopedic surgeon Dr. Zach Logan explains …
Ways to Manage Arthritis Pain and Stiffness
More than 23 percent of adults in the U.S. have arthritis, according to the Centers for Disease Control and Prevention (CDC). There is no cure for arthritis but many times the pain, stiffness and swelling in the joints caused by …
Weight Lifting and Arthritis
Weight Lifting and Arthritis
Strength-training when you suffer from arthritis may sound intimidating, but it can actually be a good way to ease pain and strengthen your joints.
Texas Orthopedics rheumatologist Dr. Joseph Martinez recently gave some insight on weight …
What Causes Shoulder Pain at Night?
Shoulder pain that develops at night while you’re sleeping can be a frustrating and sleep-depriving problem. Orthopedic surgeon and shoulder specialist, Dr. Ryan Tibbetts, says shoulder pain at night is more common than you might think. “One of the …
Tips to Minimize Arthritis Joint Pain from our Rheumatologists
If you have painful joints caused by arthritis, the thought of staying active might seem daunting or even unattainable. But, staying active actually helps to reduce joint pain and allows you to continue to do the activities you love.…
Facebook Live: Arthritis Awareness Month
The Centers for Disease Control and Prevention projects 63 million people in the United States have arthritis. Texas Orthopedics physicians diagnose and treat this painful, debilitating condition every day. In honor of Arthritis Awareness Month, Dr. Vilas Saldanha and Dr. …
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