Participating in sports is a great way to stay fit and healthy. But when a sports-related back injury happens, it can prevent you from performing at your peak and even limit your playing time. What Causes Lower Back Pain? Many sports injuries tend to be back related. Sudden awkward movements, lifting incorrectly or too heavy […]
Back pain
Dr. Kilbride Explains the Benefits of Running for Your Back
Men and women struggling with back pain often ask if running will hurt or help their pain. While those with back pain caused by structural damage to the spine should consult a specialist before tying up their laces, those with mechanical back pain (structurally normal spine), could see noticeable improvements in their symptoms after taking […]
Dr. Mukai on FOX 7 Austin: Work from Home Posture Tips
With more people working from home during the coronavirus pandemic, back and neck pain is on the rise. Whether you are working at a desk, table or in bed, chances are your posture is not healthy. Texas Orthopedics physiatrist Dr. Ai Mukai spoke to Fox 7 Austin to provide some useful tips to save your […]
Dry Needling
The opioid epidemic has reached monumental proportions in the U.S. According to the CDC (Centers for Disease Control and Prevention), in 2016, 66% of fatalities due to drug overdose were caused by prescription opioids–or narcotic painkillers such a oxycodone, Percocet, and Vicodin. Physicians are moving towards alternative, non-pharmacologic ways to manage a patient’s pain, rather […]
Camp Mabry Soldier Opts for Non-Surgical Back Treatment
As we honor our veterans this November, we are reminded of their courage, strength and desire to serve and protect. A fine example of such commitment is Camp Mabry soldier SFC Jon Martinez who faced debilitating and possible career-ending back surgery due to a herniated disc. His dedication to the Army, and his wish to […]
Bad Posture at Work Leads to Bad Posture All the Time
New research shows that bad posture at work can lead to bad standing posture all the time… And good posture isn’t just about looking more confident. It translates to reduced back and joint pain and even helps boost our mood. Here’s how to have the best posture: Experts say it’s more than simply standing with […]
Tips for Keeping up Your Garden with Your Back and Knees in Tact
Spring has sprung so the time has come to break out the rake, put on some gloves and start the mower so that you can get your yard looking green again. But before you get started, we want to provide you some tips to help you avoid painful injuries while gardening and doing yard work. […]
4 Tips to Prevent On-The-Job Back Injuries
We see this over and over, patients coming in with excruciating back pain. Many times the culprit for these injuries is work. According to the Bureau of Labor Statistics, more than 1 million workers suffer back injuries each year, and back injuries account for 1 of every 5 workplace injuries or illnesses. They can occur […]
