Men and women struggling with back pain often ask if running will hurt or help their pain. While those with back pain caused by structural damage to the spine should consult a specialist before tying up their laces, those with …
3 Tips for Winter Running in Austin
While we’re lucky we don’t live in an area with harsh winters, keeping up with your running training this time of year can still pose some unique challenges. That doesn’t mean confining yourself to indoor training. Just take extra precautions …
10K Race Day Tips
The Austin Cap10K is coming up this weekend, and Texas Orthopedics wants to wish ‘good luck’ to all the participants, including our very own Lana Tran and Hayley Belveal to name a few.
Training for a 10K (equivalent to 6.2 …
Treating Your Shin Splints
Run, Austin, Run
Austin loves running and that’s why we show up in droves every year to the Austin Marathon & Half Marathon.