While the holidays are for many people an exciting and happy time, November and December can also be stressful, between the cost of gifts; balancing a heavy end-of-year workload, a longer than usual to-do list; extra social obligations; travel; and …
back pain
How to Have Happy and Healthy Feet This Summer
Put up your winter boots, it’s sandal and flip flop season! April is Foot Health Awareness Month – what better time to talk about ways you can protect your feet! Believe it or not, flips flops, sandals and high heels …
Dr. Alex Cruz Explains the Patient’s Role in Spine Surgery
I often tell my patients that their role in spine surgery is just as important as mine. I encourage patients to ask as many questions as possible and do their own research, so …
Dr. Bergin discusses summer back pain with SpineUniverse
When you think of summer you think of vacations, family time and outdoor activities. But many of these summer traditions can result in back pain if you aren’t careful.
Board certified orthopedic surgeon Dr. Barbara Bergin explains the top summer …
Foam Roller for Your Back Pain
Foam rollers have surged in popularity over the past decade. Foam rollers can be used to help boost circulation and improve flexibility and can also be beneficial in relieving back pain, if used properly. Board certified physical medicine and rehabilitation …
How Smoking Wrecks Your Back
The consequences of smoking are well documented. Increased risk of cancer, heart disease, arteriosclerosis, and higher risk of infection following surgery are just some of the risks associated with smoking. It can also be bad for your back, as Dr. …
Essential Oils for Back Pain
Essential Oils for Back Pain
Essential oils are a popular home remedy for many ailments. When it comes to back pain, there are not a lot of medical studies available to prove they actually work. Texas Orthopedics spine specialists Dr. …
The Problem With Walking in Flip Flops
The Problem With Walking in Flip Flops
They may be stylish, but flips flops can cause some serious foot, ankle and even back problems. Board certified podiatrist Dr. Joseph Snowden explains the problem with walking in flip flops on Under …
What you need to know about back pain medications
What you need to know about back pain medications
If you are one of the millions of Americans that suffers from back pain, you’ve likely been prescribed medications to help with the pain. Physiatrist Dr. Ai Mukai covers what you …
How to Treat and Prevent Sports-Related Back Pain
Participating in sports is a great way to stay fit and healthy. But when a sports-related back injury happens, it can prevent you from performing at your peak and even limit your playing time.
What Causes Lower Back Pain?
Many …
