From the blog of Dr. Barbara Bergin This series presents a great opportunity to talk about stopping pain before it gets ramped up…before the sun sets. There are some conditions which if addressed on the first day you feel pain, a lot of misery might be avoided. They would simply be a forgotten whisper of discomfort, rather […]
knee pain
Bad Posture at Work Leads to Bad Posture All the Time
New research shows that bad posture at work can lead to bad standing posture all the time… And good posture isn’t just about looking more confident. It translates to reduced back and joint pain and even helps boost our mood. Here’s how to have the best posture: Experts say it’s more than simply standing with […]
Tips for Keeping up Your Garden with Your Back and Knees in Tact
Spring has sprung so the time has come to break out the rake, put on some gloves and start the mower so that you can get your yard looking green again. But before you get started, we want to provide you some tips to help you avoid painful injuries while gardening and doing yard work. […]
