Fall sports are kicking off in Central Texas, and Texas Orthopedics wants to help keep athletes safe, healthy, and in the game. If you are returning to sports after a hiatus from physical activity over the spring and summer, our team of orthopedic surgeons and physical therapists recommend these tips to ease back into physical […]
TX Ortho News
Dr. Westmoreland on KVUE News Austin: How to Safely Exercise Outdoors in the Heat
Many Austinites are choosing to exercise outdoors to stay active and continue social distancing. But now that triple-digit heat is upon us, it’s important to stay aware of heat-related illnesses while exercising. Board certified orthopedic surgeon and sports medicine specialist Dr. Greg Westmoreland spoke to KVUE News Austin to provide some important information about how […]
Staying Pain-Free During COVID-19: Don’t Let the Sun Set on These Painful Conditions
From the blog of Dr. Barbara Bergin This series presents a great opportunity to talk about stopping pain before it gets ramped up…before the sun sets. There are some conditions which if addressed on the first day you feel pain, a lot of misery might be avoided. They would simply be a forgotten whisper of discomfort, rather […]
Congrats to our 2020 Super Doctors® Rising Stars
Six Texas Orthopedics physicians have been included in this year’s Texas Super Doctors® Rising Stars list published in Texas Monthly magazine. The Texas Super Doctors® Rising Stars, practicing for 10 years or less, are nominated by their peers statewide and recognized for excellence in health care early in their careers. Congratulations to our 2020 Super Doctors® […]
Staying Pain-Free During COVID-19: Telemedicine
From the blog of Dr. Barbara Bergin Since the outset of COVID-19, many patients have been opting or encouraged to use telemedicine for visits with their physicians, and I saw this as a good option then, but also going forward. I always thought telemedicine would be ideal for rural as well as disabled patients, and […]
Dr. Kilbride Explains the Benefits of Running for Your Back
Men and women struggling with back pain often ask if running will hurt or help their pain. While those with back pain caused by structural damage to the spine should consult a specialist before tying up their laces, those with mechanical back pain (structurally normal spine), could see noticeable improvements in their symptoms after taking […]
Dr. Mukai on FOX 7 Austin: Work from Home Posture Tips
With more people working from home during the coronavirus pandemic, back and neck pain is on the rise. Whether you are working at a desk, table or in bed, chances are your posture is not healthy. Texas Orthopedics physiatrist Dr. Ai Mukai spoke to Fox 7 Austin to provide some useful tips to save your […]
Facebook Live: Arthritis Awareness Month
The Centers for Disease Control and Prevention projects 63 million people in the United States have arthritis. Texas Orthopedics physicians diagnose and treat this painful, debilitating condition every day. In honor of Arthritis Awareness Month, Dr. Vilas Saldanha and Dr. Barbara Bergin participated in a two-part Facebook Live series to present viewers with the facts […]
Staying Pain-Free During COVID-19: Emergencies
From the blog of Dr. Barbara Bergin. Over the past couple of months, it has been recommended that we stay away from emergency rooms and doctors’ offices, as well as other public places as much as possible. Restaurants and stores are easier to avoid, and other than the devastating financial repercussions of avoiding them, there […]
4 Fast Facts about Arthritis for Arthritis Awareness Month
May is National Arthritis Awareness month, so what better time than now to discuss some important facts about arthritis? We’re covering four fast facts about arthritis, including what causes arthritis and what you can do to prevent it. 1. Lowering your BMI can help you manage arthritis symptoms. Maintaining a healthy weight is one of […]
