Low back pain is a common ailment. In fact, it is the most common cause of job-related disability resulting in missed workdays and limiting or reducing one’s activities. Yet, not all back pain is alike. In the following article, we discuss one type of low back pain called lumbar spinal stenosis. Stenosis: What is it? […]
TX Ortho News
These Docs Are Super Duper
Congrats to the eight Texas Orthopedics’ physicians who made this year’s Super Doctors list by Texas Monthly magazine. The annual Super Doctors announcement highlights outstanding physicians from more than 40 medical specialties who have attained a high degree of peer recognition or professional achievement. Approximately 5 percent of Texas physicians make the Super Doctors’ list. […]
‘Tis the Season To Lend A Helping Hand
The bitter temperatures couldn’t keep the Texas Orthopedics team from fulfilling their promise – to help build a new home for a family in need through Austin Habitat for Humanity. While the Texas Orthopedics team is used to providing medical care or administrative assistance, they proved to be great home builders, too! Some of the […]
Osteoporosis Does Not Discriminate
A recent study revealed that men are just as at risk for osteoporosis as women, if not more, yet few men are getting screened and treated for the disease. Osteoporosis causes the thinning and weakening of bones, often resulting in painful breaks or fractures. It is commonly regarded as a condition that mostly affects women, […]
Camp Mabry Soldier Opts for Non-Surgical Back Treatment
As we honor our veterans this November, we are reminded of their courage, strength and desire to serve and protect. A fine example of such commitment is Camp Mabry soldier SFC Jon Martinez who faced debilitating and possible career-ending back surgery due to a herniated disc. His dedication to the Army, and his wish to […]
Is it a Concussion? Would You Know What to Do?
A recent news report from the Journal of Athletic Training found many high school football players don’t know enough about the symptoms and consequences of a concussion. Concussions are serious business. They can lead to brain hemorrhage, coma and death if not properly treated. Texas Orthopedics is committed to our community’s young football players, so […]
How to Start Exercising Again After an Injury
Athletes and regular exercisers are prone to recurring injuries. But once the pain subsides, you can go back to exercising, right? Not so fast… follow these tips: Follow the 10% Rule Instead of going from 0 to 100, which is a common way to reinjure yourself, increase your activity by 10% each week. Pick a […]
How Diabetes Can Affect Your Bones and Joints
November is American Diabetes Month®, a time to focus the nation’s attention on issues surrounding diabetes. Did you know people with diabetes are at an increased risk of developing several bone and joint disorders? Here are some of them:Charcot JointCharcot (shahr-KOH) joint, affecting the feet, occurs when a joint deteriorates because of nerve damage – […]
Physical Therapy Before Surgery Reduces Costs and Care Needs
Most patients assume they only need physical therapy after surgery. But a new study in the Journal of Bone and Joint Surgery reveals that one or two sessions of prehabilitation (physical therapy before surgery) can reduce postoperative care use by 29% for patients undergoing total hip or knee replacement, saving $1215 per patient. According to […]
4 Easy Back Stretches to Relieve Aches and Pains
Remember how at ten years old you would go outside, play all day long on Saturday then get up and do it all over again the next day without missing a step? Trying this as an adult usually includes a lot of moaning about aches and pains. As adults we spend most of the day […]
