With the year coming to a close and a new year among us, we would like to congratulate more than half of our Texas Orthopedics physicians on making one of two peer-nominated lists this year. Texas Monthly’s named SuperDoctors from MSP Communications annually selects physicians from across the state through a multi-step process taking into […]
TX Ortho News
Tips to Minimize Arthritis Joint Pain from our Rheumatologists
If you have painful joints caused by arthritis, the thought of staying active might seem daunting or even unattainable. But, staying active actually helps to reduce joint pain and allows you to continue to do the activities you love. Texas Orthopedics rheumatologists Dr. Robert J. Koval, Jr. and Dr. Joseph R. Martinez share four healthy […]
Cross Country Athlete Learns to Listen to Her Body After Season Ending Injury
When gyms were closed and sports were cancelled during the pandemic, some athletes took the opportunity to rest. But many athletes, like cross-country runner Ava Sweeney, never stopped training. Thirteen-year-old Ava continued to run even though she was unable to train with her school or club teams. This fall, when it was time to start […]
Military Bond Between Doctor and Patient
When 56-year-old Army Combat veteran Jeffrey Fox fell 18 feet off an extension ladder while working alone as a home builder, he called 911 and was taken by ambulance to the nearest hospital. Once at the hospital, Jeffrey immediately requested a physician that was also a veteran to repair his shattered hip socket. “There is […]
3 Important Reasons to Incorporate Exercise into Remote Learning
Both parents and kids have had to adjust to remote learning during the pandemic, navigating online classes or even homeschooling. No matter your child’s new schedule, it’s crucial that you incorporate physical activity into their daily routine. These are just some of the reasons why adding gym class to your child’s remote learning schedule can […]
How to Treat and Prevent Sports-Related Back Pain
Participating in sports is a great way to stay fit and healthy. But when a sports-related back injury happens, it can prevent you from performing at your peak and even limit your playing time. What Causes Lower Back Pain? Many sports injuries tend to be back related. Sudden awkward movements, lifting incorrectly or too heavy […]
Dr. Kelly Cline Talks Athlete Injury Risks Due to COVID-19
Football, volleyball, and many other sports are resuming practice, or planning to, after an abrupt end last March. While much time has been spent on adopting procedures to prevent the spread of COVID among athletes, sports physicians and trainers have another worry — a rise in injuries from ACL tears to Achilles tendon injuries. For […]
4 Ways to Ease Back into Fall Sports
Fall sports are kicking off in Central Texas, and Texas Orthopedics wants to help keep athletes safe, healthy, and in the game. If you are returning to sports after a hiatus from physical activity over the spring and summer, our team of orthopedic surgeons and physical therapists recommend these tips to ease back into physical […]
Dr. Westmoreland on KVUE News Austin: How to Safely Exercise Outdoors in the Heat
Many Austinites are choosing to exercise outdoors to stay active and continue social distancing. But now that triple-digit heat is upon us, it’s important to stay aware of heat-related illnesses while exercising. Board certified orthopedic surgeon and sports medicine specialist Dr. Greg Westmoreland spoke to KVUE News Austin to provide some important information about how […]
Staying Pain-Free During COVID-19: Don’t Let the Sun Set on These Painful Conditions
From the blog of Dr. Barbara Bergin This series presents a great opportunity to talk about stopping pain before it gets ramped up…before the sun sets. There are some conditions which if addressed on the first day you feel pain, a lot of misery might be avoided. They would simply be a forgotten whisper of discomfort, rather […]
