One of the most popular resolutions people set forth for the new year is to get in shape. For many, that journey begins at the gym. Last year, the Consumer Product Safety Commission reported that there were more than half-a-million emergency room visits due to an injury caused at the gym. Broken toes from a […]
rotator cuff tear
How Less is More When Lifting Weights
As orthopedic sports injury doctors and physical therapy experts, we are always reminding our patients about the positive power of exercise, no matter how much or little of it you can squeeze into your day. With schedules jam-packed these days and getting busier as the holidays approach, people are looking for faster, more efficient workouts […]
