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express weight training

How Less is More When Lifting Weights

October 22, 2018

As orthopedic sports injury doctors and physical therapy experts, we are always reminding our patients about the positive power of exercise, no  matter how much or little of it you can squeeze into your day. With schedules jam-packed these days and getting busier as the holidays approach, people are looking for faster, more efficient workouts […]

Filed Under: General Tagged With: express weight training, meniscus tear, muscle strains, patellar tendon tear, rotator cuff tear, Weight lifting, weight training

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Doctors

  • › Bradley R. Adams, DO
  • › Barbara L. Bergin, MD
  • › Robert E. Blais, MD
  • › Drake S. Borer, MD
  • › Kenneth Bunch, MD
  • › Christopher M. Danney, MD
  • › Robert A. Foster, MD
  • › Peter M. Garcia Jr., MD
  • › Tyler D. Goldberg, MD
  • › Brian T. Hardy, MD
  • › Austin D. Hill, MD
  • › Joel H. Hurt, MD
  • › Vishal Kancherla, DO
  • › Earl J. Kilbride, MD
  • › Robert J. Koval Jr., MD
  • › David C. Laverty, MD
  • › Zachariah Logan, MD
  • › Michael D. Loeb, MD
  • › Richard A. Lutz, DO
  • › Joseph R. Martinez, MD
  • › Benjamin A. McArthur, MD
  • › John E. McDonald Jr., MD
  • › Ai Mukai, MD
  • › O. Atilla Onan, MD
  • › J. Clark Race, MD
  • › J.P. Rodriguez, MD
  • › Vilas Saldanha, MD
  • › David Savage, MD
  • › W. Randall Schultz, MD
  • › James L. Smith, Jr., MD
  • › Scott A. Smith, MD
  • › J. Brannan Smoot, MD
  • › Joseph H. Snowden, DPM
  • › Jason R. Somogyi, MD
  • › Daniel T. Stewart, MD
  • › Kristopher G. Stockton, MD
  • › Ryan M. Tibbetts, MD
  • › Greg L. Westmoreland, MD
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Texas Orthopedics provides comprehensive orthopedic care by offering on-site X-ray, MRIs, bone density scans, physical and occupational therapy, general orthopedic services, sports medicine, spine care, joint replacement, fracture and trauma care, infusion therapy, an after hours clinic and a Joint Commission-accredited outpatient surgery center. In addition to orthopedic surgeons, we have physical medicine and rehabilitation specialists at our locations in Kyle, Cedar Park, Round Rock, Marble Falls, Northwest Austin, Central Austin and South Austin, TX.