You’ve finished the race (and kudos for that!), now it’s time to help your body recover properly. If you’re one of the thousands here in town who participated in the weekend’s 3M Half Marathon, chances are you’re a little sore and achey, and your strained muscles may need some TLC. Whether that was your first […]
muscle strains
Dr. Bergin on KXAN with Holiday Safety Tips
The image of Clark Griswold stringing holiday lights on his house high up on a ladder always gets a few laughs at this time of year. But as board-certified, orthopedic surgeon Dr. Barbara Bergin reminds us, it’s only fun and games until someone gets hurt. Dr. Bergin was recently interviewed by KXAN to explain the […]
How Less is More When Lifting Weights
As orthopedic sports injury doctors and physical therapy experts, we are always reminding our patients about the positive power of exercise, no matter how much or little of it you can squeeze into your day. With schedules jam-packed these days and getting busier as the holidays approach, people are looking for faster, more efficient workouts […]
