If you are one of the many people hitting the gym with fresh determination in 2023, it’s important to approach your new workout safely. Injuries and fatigue can make reaching your goals harder, impossible and more expensive.
Anyone can sustain …
exercise
Feeling Shaky After Your Workout? Here’s What You Need to Know.
If you exercise daily or if you are just starting out, there are a few reasons why you could feel shaky or weak after a workout according to J.P. Rodriguez, MD, board-certified orthopedic surgeon and sports medicine specialist.
The …
Cold Weather Exercise
Texas experienced record low temperatures in February which kept many Central Texans indoors without power and food. While this weather event was far from normal, Texas winters can be frigid. Board certified orthopedic surgeon Dr. Scott Smith recently shared advice …
Weight Lifting and Arthritis
Weight Lifting and Arthritis
Strength-training when you suffer from arthritis may sound intimidating, but it can actually be a good way to ease pain and strengthen your joints.
Texas Orthopedics rheumatologist Dr. Joseph Martinez recently gave some insight on weight …
3 Important Reasons to Incorporate Exercise into Remote Learning
Both parents and kids have had to adjust to remote learning during the pandemic, navigating online classes or even homeschooling. No matter your child’s new schedule, it’s crucial that you incorporate physical activity into their daily routine.
These are just …
Dr. Westmoreland on KVUE News Austin: How to Safely Exercise Outdoors in the Heat
Many Austinites are choosing to exercise outdoors to stay active and continue social distancing. But now that triple-digit heat is upon us, it’s important to stay aware of heat-related illnesses while exercising.
Board certified orthopedic surgeon and sports medicine specialist …
Ankle Injuries: When is it time to call the doctor?
Ankle Injuries: When is it time call the doctor? Dr. J.P. Rodriguez gives expert advice on when you can treat an ankle injury from home.
Walking, running and being active outdoors is one of the safest ways to exercise while …
