Texas Orthopedics
Austin is no stranger to competitive cycling. It’s a great whole-body workout and offers numerous cardiovascular benefits. But one thing it doesn’t provide? Better bone health, according to some experts.
A recent study published in BMJ Open Sport & Exercise …
It’s the middle of the night and you are navigating your way to the bathroom in the dark when, oops, you accidentally kick the foot of the bed. It hurts! Is it broken? Grab some ice and your laptop and …
Americans munch on approximately 1.3 billion chicken wings each year during the ‘Big Game,’ according to the National Chicken Council!
Another startling statistic about football as we head towards this weekend’s big match-up is that there are an average …
You’ve finished the race (and kudos for that!), now it’s time to help your body recover properly. If you’re one of the thousands here in town who participated in the weekend’s 3M Half Marathon, chances are you’re a little sore …
The accolades just keep coming in for our outstanding team of physicians here at Texas Orthopedics! Several of our board-certified orthopedic surgeons and physical medicine and rehabilitation (PM & R) specialists were recently named as Top Doctors for …
Dr. Vilas Saldanha is a firm believer in service, both for our country and for the medical well-being of Central Texans.
The board-certified, orthopedic trauma surgeon recently moved to Texas after serving as a Major in the United States …
It’s a new year, and Texas Orthopedics is thrilled to share an update on our already long list of outstanding physicians who have been recognized as the Texas Monthly SuperDoctors and SuperDoctors Rising Stars by their peers and patients:
Physical …
One of the most popular resolutions people set forth for the new year is to get in shape. For many, that journey begins at the gym.
Last year, the Consumer Product Safety Commission reported that there were more than half-a-million …
A word of caution this holiday season if hosting a party or gathering at your home that includes young ones or seniors. They could be at risk of a serious fall-related injury if your home is strewn with packages and …
A recent article from Consumer Reports detailed the effectiveness of non-opioid alternatives to managing both chronic and post-surgery pain.
Our board-certified, orthopedic surgeons in Austin are seeing more cases of chronic pain currently as it tends to flare up now …
