Texas Orthopedics
Weight shouldn’t only be thought of as a cosmetic issue – there are huge health ramifications.
When people are carrying additional weight, it can contribute to osteoarthritis, also known as degenerative joint disease. Your joints are the points in …
1. Shoulder Strengthening Exercises for the Rotator Cuff
A rotator cuff injury is common for people playing tennis and baseball. The forces generated through overhand motions, like pitches and serves, cause the rotator cuff to act like brakes. Unfortunately, the …
The winter coats are back in the closet, the sun is shining, and all the festivals are starting up. It’s a great time to be outside! But how does this warmer weather affect your workout? Is it really the best …
Green fields and warmer temperatures mean spring sports season is upon us. But after months of limited or indoor activity, how do you return to the game you love without injuries?
Baseball, softball, golf and soccer are popular spring sports. …
