If you’re one of the many Central Texans who will be heading to the slopes over the next few months, it’s time to get your body in check. Even if you’re active throughout the year it’s important to prepare for the unique physical demands of skiing (not to the challenges of a higher altitude) so […]
exercises reduce injury risks
3 Easy Exercises for Preventing Sports Injuries
1. Shoulder Strengthening Exercises for the Rotator Cuff A rotator cuff injury is common for people playing tennis and baseball. The forces generated through overhand motions, like pitches and serves, cause the rotator cuff to act like brakes. Unfortunately, the rotator cuff is notoriously weak and can’t handle the stress. That’s why it’s important to […]
