While the holidays are for many people an exciting and happy time, November and December can also be stressful, between the cost of gifts; balancing a heavy end-of-year workload, a longer than usual to-do list; extra social obligations; travel; and …
back doctor
Foam Roller for Your Back Pain
Foam rollers have surged in popularity over the past decade. Foam rollers can be used to help boost circulation and improve flexibility and can also be beneficial in relieving back pain, if used properly. Board certified physical medicine and rehabilitation …
Dr. Kilbride Explains the Benefits of Running for Your Back
Men and women struggling with back pain often ask if running will hurt or help their pain. While those with back pain caused by structural damage to the spine should consult a specialist before tying up their laces, those with …
