Visit Opt Ortho for Physician Recommended ProductsLearn More

Texas Orthopedics
(512) 439-1000
(512) 439-1000
  • Online Bill Pay
  • Patient Portal
  • Schedule An Appointment
  • Refer A Patient
  • CAREERS
(512) 439-1000
  • Online Bill Pay
  • Patient Portal
  • Schedule An Appointment
  • Refer A Patient
  • CAREERS

Texas Orthopedics

  • Home
  • Providers
  • Locations
  • Specialties
  • Resources
  • Contact

Return of Football Season Brings Attention to High Injury Rates and Need for Prevention

October 6, 2010Filed Under: ACL tear, concussions, football injuries, knee injuries

Post provided by The American Academy of Orthopaedic Surgeons (AAOS)

According to U.S. Consumer Product Safety Commission:

– The 2009 football season saw over 1.2 million football-related injuries
– Such injuries resulted in more than $2.8 billion total medical costs from treatments in hospitals, doctor’s offices, and emergency rooms

“Traumatic injuries to the knee and shoulder as well as concussions are the most common types of injuries we see on both the professional and youth levels,” said orthopaedic surgeon Matthew Matava, MD, team physician for the St. Louis Rams and spokesperson for the STOP Sports Injuries campaign and the American Academy of Orthopaedic Surgeons. “Overuse injuries, especially in the beginning of the season, are another big issue with kids pushing themselves too far and too fast without proper conditioning.”

The STOP Sports Injuries Campaign was launched in the spring of 2010 by a coalition of leading healthcare organizations to expose the growing epidemic of youth sports injuries related to overuse and trauma.

Because most football injuries can be prevented, the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons encourage the following easy strategies for parents, coaches, and athletes:

– Have a pre-season health and wellness evaluation to determine ability to participate

– Warm-up properly with low-impact exercises like jogging that gradually increase the heart rate

– Consistently incorporate strength training and stretching. A good stretch involves not going beyond the point of resistance and should be held for 10-12 seconds

– Hydrate adequately to maintain health and minimize cramps

– Play multiple positions and/or sports during the off-season to minimize overuse injuries

– Wear properly fitted protective equipment and do not modify equipment

– Cool-down properly to gradually lower heart rate with exercises like light jogging or stretching

– Don’t play through the pain. Speak with an orthopedic surgeon who specializes in sports medicine or athletic trainer if you have any concerns about injuries or tips on injury prevention

Related posts:

Default ThumbnailIs it a Concussion? Would You Know What to Do? Default ThumbnailDr. Scott Smith on KVUE Discusses Spike in Adult Injuries in Teen Football Players Default ThumbnailConcussion or Neck Injury: How Do You Know the Difference?

Filed Under: ACL tear, concussions, football injuries, knee injuries

Primary Sidebar

Categories

Arthritis
General
Rheumatology
Sports Medicine
Spine
Shoulder/Elbow
Hand/Wrist
Hip
Knee
Foot/Ankle

Follow

    

Popular Blog

OrthoLoneStar Announces Executive Leadership Changes

New Leander Office!

Footer

    Blog Post by Category

  • Arthritis
  • General
  • Rheumatology
  • Sports Medicine
  • Spine
  • Shoulder/Elbow
  • Hand/Wrist
  • Hip
  • Knee
  • Foot/Ankle
  • TX Ortho News

    News and Blog

Patient Education

From orthopedic injuries to physical therapy, our patient education library explains many of the conditions and treatments you may want to read about. Learn More

Patient Stories

Our doctors, physician assistants, nurses, and professional staff are what truly make Texas Orthopedics so great. See what our patients are saying about us. Learn More

Why Choose TX Ortho

Why Choose TX Ortho Learn More
  • Services
  • General Orthopedics
  • Sports Medicine
  • Spine Care
  • Joint Replacement
  • Trauma and Fracture Management
  • Physical Therapy
  • Electrodiagnostic Testing (EMG & NCS)
  • Imaging Services
  • Infusion Therapy
  • Surgery Center
  • Pediatrics
  • Telemedicine
  • Specialties
  • Hand & Wrist
  • Elbow
  • Shoulder
  • Hip
  • Knee
  • Foot & Ankle
  • Neck
  • Back
  • Rheumatology
  • Home
  • Contact
  • Locations
  • Patient Education
  • Privacy Policy
  • Sitemap
  • Testimonials
  • Schedule an Appointment
  • Refer a Patient
  • Careers
  • TX Ortho News
  • Patient Login
  • Online Bill Pay

Doctors

  • › W. Parker Abblitt, MD
  • › Abed Abdelaziz, MD
  • › Robert E. Blais, MD
  • › Kenneth Bunch, MD
  • › Christopher M. Danney, MD
  • › Robert A. Foster, MD
  • › Peter M. Garcia Jr., MD
  • › Brian T. Hardy, MD
  • › Austin D. Hill, MD
  • › Vishal Kancherla, DO
  • › Robert J. Koval Jr., MD
  • › Kamen Kutzarov, MD
  • › David C. Laverty, MD
  • › Zachariah Logan, MD
  • › Michael D. Loeb, MD
  • › Joseph R. Martinez, MD
  • › Benjamin A. McArthur, MD
  • › John E. McDonald Jr., MD
  • › Ai Mukai, MD
  • › O. Atilla Onan, MD
  • › Mark S. Parrella, MD
  • › J.P. Rodriguez, MD
  • › Claire Ryan, MD
  • › Vilas Saldanha, MD
  • › Blake Schultz, MD
  • › W. Randall Schultz, MD
  • › Scott A. Smith, MD
  • › J. Brannan Smoot, MD
  • › Joseph H. Snowden, DPM
  • › Jason R. Somogyi, MD
  • › Daniel T. Stewart, MD
  • › Kristopher G. Stockton, MD
  • › Ryan M. Taylor, MD
  • › Ryan M. Tibbetts, MD
  • › Blake Turvey, MD
  • › Todd Walker, MD
  • › Greg L. Westmoreland, MD

INFORMATION ABOUT THE NO SURPRISES ACT AND GOOD FAITH ESTIMATES

Copyright © Texas Orthopedics, All rights reserved.

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Texas Orthopedics provides comprehensive orthopedic care by offering on-site X-ray, MRIs, bone density scans, physical and occupational therapy, general orthopedic services, sports medicine, spine care, joint replacement, fracture and trauma care, infusion therapy, and a Joint Commission-accredited outpatient surgery center. In addition to orthopedic surgeons, we have physical medicine and rehabilitation specialists at our locations in Kyle, Round Rock, Lakeway, Northwest Austin, Leander, Central Austin, and South Austin, TX.