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Texas Orthopedics

exercise and your heart

7 Health Benefits You Get from Regular Exercise

Filed Under: exercise and healthy bones, exercise and lowering stress, exercise and your heart, texas orthopedics

It’s not all about how you look in a bikini. Fitness and exercise should be more about your health. Here are some great, medical benefits you’ll get just from being active!
1. Get better sleep. Want better Z’s? The
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