Treating Football Sprains and Strains with R.I.C.E

Football season is around the corner! But with that comes frequently occurring injuries like strains and sprains. The very nature of football as a high-impact sport where players are constantly moving in all directions put a player at high risk. And whether you are a star high school player or just getting together with friends in the park for a game, it’s important to know how to treat a strain or sprain.

When playing football, your wrists, knees, ankles, hamstrings, groin, neck and back are susceptible to sprains and strains. The best way to treat them is with R.I.C.E.: Rest, Ice, Compression and Elevation.

Rest: Reduce or stop using the injured area for at least 48 hours. If you have a leg injury, you may need to stay off of it completely.

Ice: Put an ice pack on the injured area for 20 minutes at a time, four to eight times per day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice that has been wrapped in a towel.

Compression: Ask your doctor about elastics wraps, air casts, special boots, or splints that can be used to compress an injured ankle, knee, or wrist to reduce swelling.

Elevation: Keep the injured area elevated above the level of the heart to help decrease swelling. Use a pillow to help elevate an injured limb.

If the pain persists, contact us!

Have a question? Ask us on Facebook or Twitter (@TexasOrthopedic).