Texas Orthopedics

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Why you need to take a rest day

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The time hardcore fitness buffs or gym goers spend in the gym may be cut down with summer around the corner.

If this strikes a chord with you and you think your body will suffer from a less intense training
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Yogurt for Bones

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However you prefer your yogurt—frozen, Greek-style, or fruit on the top or bottom—new research says to keep eating it for its healthy bone benefits.
A recent study out of Ireland published in the journal, Osteoporosis International, tracked the bone
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Noisy Knees and Arthritis

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Could noisy knees that go snap, crackle, and pop when you straighten or bend them point to arthritis(an inflammatory condition that causes joint pain, stiffness, and immobility) in your future?
Noisy knees, or the cracking of knee joints, is
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Swimming Injury Prevention

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As our temps start to rise, more Central Texans will be swimming. And while it’s an excellent workout for the entire body, if you haven’t been in the pool since last summer and start full-on sprints in the lap lane,
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Can Collagen Improve Joint Pain?

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Collagen is touted as a miracle with “medicinal qualities” for a number of health and beauty issues including wrinkles and sagging skin, thinning hair, difficulty with digestion, and even common joint pain associated with arthritisor other inflammatory conditions. 
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Most Common Athletic Injuries in Women

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This month we celebrate Mother’s Day and all of the women who are important in our lives. At Texas Orthopedics, we are ever grateful for our female physicians and all of the strong women who complete our staff and family.
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Electrical Stimulation for Muscle Recovery

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Neuromuscular electrical stimulation (NMES) devices have been around for some time and used on everyone from professional athletes to your hometown high school’s leading scorers. These discreet, portable devices are meant to rehabilitate muscles following injury, or enhance muscle performance,
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