While heading outdoors to cycle is a great way to pass the time and stay physically fit during social distancing, you should be aware of common injuries that can occur and how to prevent them. Whether taking up cycling for …
Safety
3 Tips for Winter Running in Austin
While we’re lucky we don’t live in an area with harsh winters, keeping up with your running training this time of year can still pose some unique challenges. That 
doesn’t mean confining yourself to indoor training. Just take extra precautions …
Get in Shape for Ski Season
If you’re one of the many Central Texans who will be heading to the slopes over the next few months, it’s time to get your body in check. Even if you’re active throughout the year it’s important to prepare for …
Avoiding New Year Resolution Fitness Injuries
If you made a resolution this New Year, chances are it has something to do with getting healthy. Often this means a fitness-related goal. I will go to the gym every day. Or, I will run a 10K this Spring. …
