While heading outdoors to cycle is a great way to pass the time and stay physically fit during social distancing, you should be aware of common injuries that can occur and how to prevent them. Whether taking up cycling for …
overuse injury
What Are Common Lacrosse Injuries?
Lacrosse, considered America’s oldest team sport, has quickly grown in popularity all over the country — including right here in Central Texas. A fast-paced sport, lacrosse requires a diverse skillset and proper training and conditioning in order to prevent injury. …
Selfie and Texting Injuries On the Rise
Serious selfie injury? That might sound far-fetched, but today…it’s really not.
Social media use has skyrocketed in the past several years, and so have injuries related to constant smartphone and tablet use, according to orthopedic specialists.
Some people refer to …
Why are Football Overuse Injuries in Teens on the Rise?
Football season is around the corner and while most of us can’t wait for it to officially start, we’re already seeing overuse injuries in teen football players. And these are the kinds that are typically seen in adults. In the
…Running in Chilly Temps? 5 Tips for Cold Weather Marathon Training
Two snow days in Austin, Texas in less than a week and newfound knowledge of the meaning of ‘Polar Vortex’, it’s no secret that winter is in the air. And it’s a cold one! It also happens to be marathon …
