If you have painful joints caused by arthritis, the thought of staying active might seem daunting or even unattainable. But, staying active actually helps to reduce joint pain and allows you to continue to do the activities you love.…
Archives for November 2020
Cross Country Athlete Learns to Listen to Her Body After Season Ending Injury
When gyms were closed and sports were cancelled during the pandemic, some athletes took the opportunity to rest. But many athletes, like cross-country runner Ava Sweeney, never stopped training. Thirteen-year-old Ava continued to run even though she was unable to …