One in four deaths in the United States is caused by heart disease each year. And heat disease is the leading cause of death in both men and women, surpassing even cancer, according to the American Heart Association.
With the exception of genetically predisposed heart conditions, heart disease is largely preventable simply by making healthy life choices, especially in terms of diet and exercise. The more you do to maintain healthy levels related to blood pressure, cholesterol, weight, stress, and diabetes, the less susceptible you are to heart disease, heart attacks, and strokes.
Quitting smoking also goes a long way in preserving heart health. For every day that you quit smoking for good, you could be adding years to your life.
Knowing the warning signs of imminent heart attack or stroke is important also. In the event you or someone you know is suffering from either, swift medical attention can boost survival rates exponentially. Here’s what signs to look for:
- Chest discomfort
- Discomfort in other parts of the body
- Shortness of breath
- Cold sweat
- Nausea or lightheadedness
- Face drooping
- Arm weakness
- Speech difficulty
- Sudden loss of responsiveness
- Irregular breathing