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Whether you are new to cycling or an old pro, these tips should help you make the most out of your ride and keep it pain-free.

1. Get a Proper Bike Fit

The first thing you need to do when

You’ve heard about the dangers of texting and driving, yet, texting could also be the reason for your next trip to the doctor’s office.

Dr. Ai Mukai, physiatrist at Texas Orthopedics, spoke to Perry Watson of KLBJ News Radio

 

When not working with patients, Texas Orthopedics’ surgeon Dr. Barbara Bergin can often be found training and riding horses. It’s her passion outside of medicine, discovered almost by accident. It’s also how she stays fit and active.

At the age

We all know that texting and driving is a danger. But, did you know that texting is also a pain in the neck… literally?

A new study published in Surgical Technology International says that looking down at a cell phone

When the temperature drops, it’s tempting to head outside for a great run or workout. Chilly weather is so inviting to Central Texans as we welcome a much-needed break from the heat. But it’s important this time of year to

Even though 1 in 4 men over 50 years old will suffer a fracture because of osteoporosis, few men are getting screened and treated for the disease, according to a new study published in the Journal of Bone & Joint

We all know that texting and driving is dangerous. But did you know that texting can be a danger to your neck and spine too? There has been a steady increase in neck and back pain due to the forward

The air is feeling (slightly) cooler, bags of candy line the supermarket shelves, and pumpkin patches are getting busy. This can only mean one thing: Halloween is here! So in the spirit of celebration, here are some safety tips for

Millions of women suffer from back and shoulder pain. Could the cause be larger breasts?

While your back and shoulder pain could be attributed to a larger bust size, it’s more likely that there is another underlying cause. Here are