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The Austin Marathon is around the corner and runners are training hard.  As a result, we’re seeing a number of patients for common runners’ injuries such as stress fractures.

Dr. Greg Westmoreland advises his patients in training to

Question: I tore my rotator cuff playing tennis. What should I do to help it heal?
Answer:

Rotator cuff tears are a common source of shoulder pain. Tears can result from sports such as tennis, or from a sudden, unnatural

When the temperature dips, it’s hard to get motivated to leave the house and head to the gym. But did you know that the current ‘brr’ factor outside can give your workout a major boost?

Before resigning yourself to winter

Did you ever wonder why your old coach or personal trainer reminded you over and over again to stretch before, during and after a big game or workout? Turns out there is a real science behind stretching, and it is

 
Did you know that every three minutes a child in this country is treated in the ER (emergency room) for a toy-related injury? With all the new toys your little ones received over the holidays, now is a great

We have some busy little elves this holiday season.

Through the local charity Partnerships for Children, we’ve focused our giving to the littlest and most vulnerable members of our Central Texas community – abused and neglected children who are

While many of us will enjoy the delicious foods of the holiday season, don’t forget some great, functional foods for your bones. Most know that milk and dairy products are great for bone health. But there are other foods that