-
Kale (1 cup contains 180 mg)
-
Collard Greens (1 cup contains over 350 mg)
-
Blackstrap Molasses (2 tablespoons contains 400 mg)
-
Tempeh (1 cup contains 215 mg)
-
Turnip Greens (1 cup contains 250 mg)
-
Fortified, non-dairy milk (1 cup contains 200-300 mg)
-
Hemp milk (1 cup contains 460 mg)
-
Fortified orange juice (1 cup contains 300 mg)
-
Tahini (2 tablespoons contains 130 mg)
-
Almond butter (2 tablespoons contains 85 mg)
-
Great northern beans (1 cup contains 120 mg)
-
Soybeans (1 cup contains 175 mg)
-
Broccoli (1 cup contains 95 mg)
-
Raw fennel (1 medium bulb contains 115 mg)
-
Blackberries (1 cup contains 40 mg)
-
Black Currants (1 cup contains 62 mg)
-
Oranges (1 orange contains between 50 and 60 mg)
-
Dried apricots (1/2 cup contains 35 mg)
-
Figs (1/2 cup contains 120 mg)
-
Dates (1/2 cup contains 35 mg)
-
Artichoke (1 medium artichoke contains 55 mg)
-
Roasted sesame seeds (1 oz. contains 35 mg)
-
Adzuki beans (1 cup contains 65 mg)
-
Navy beans (1 cup contains 125 mg)
-
Amaranth (1 cup contains 275 mg)