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The study evaluated 143 pitchers with a median age of 15.7 years old.
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Eighty-eight of the pitchers participated in preseason training, while the rest began training at the start of the season.
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The prevention program was supervised by an athletic trainer.
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Resistance training with dumbbell weights and elastic tubing, along with targeted flexibility exercises, were incorporated.
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The program require a fifteen-minute commitment from pitchers, for four times a week.