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Is cracking your knuckles bad for you?

January 27, 2021Filed Under: Hand and Wrist Tagged With: cracking knuckles, Dr. Jason Somogyi, hand, hand arthritis, hand pain, joint pain, knuckes, knuckle pain

cracking knuckles, hand arthritis

Is cracking your knuckles bad for you?


You may have been told as a kid cracking your knuckles is bad for you. But the truth is, it’s harmless, and won’t cause arthritis or make your knuckles bigger.

Orthopedic hand surgeon Dr. Jason Somogyi explains to Insider that your knuckles are two bones connected together by a joint capsule. That capsule is filled with fluid to prevent the bones from rubbing against each other. When you crack your knuckles, you’re pulling the bones slightly apart, which changes the pressure in the joint capsule. “This change in pressure causes the formation of a gas bubble which causes the audible crack,” Somogyi says. “The short term change in pressure in each joint you crack is unlikely to have any negative impact on the cartilage of the joint,” Somogyi says. 

If you feel pain when cracking your knuckles or notice your knuckles are increasing size, it could mean you are experiencing other medical issues. Dr. Somogyi recommends talking to your doctor if you notice pain, swelling, or grinding in your knuckles, regardless if you crack your knuckles.

Texas Orthopedics board certified hand surgeons treat common hand and wrist conditions including carpal tunnel syndrome, Dupuytren’s Contracture, and deQuervain’s Tendonitis.

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Related posts:

Default ThumbnailHand, Wrist and Shoulder Specialist: Meet Dr. Jason Somogyi Carpal Tunnel Syndrome and Pregnancy: Why Do Some Women Get It? What is Dupuytren’s Contracture?

Filed Under: Hand and Wrist Tagged With: cracking knuckles, Dr. Jason Somogyi, hand, hand arthritis, hand pain, joint pain, knuckes, knuckle pain

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Texas Orthopedics provides comprehensive orthopedic care by offering on-site X-ray, MRIs, bone density scans, physical and occupational therapy, general orthopedic services, sports medicine, spine care, joint replacement, fracture and trauma care, infusion therapy, and a Joint Commission-accredited outpatient surgery center. In addition to orthopedic surgeons, we have physical medicine and rehabilitation specialists at our locations in Kyle, Round Rock, Lakeway, Northwest Austin, Leander, Central Austin, and South Austin, TX.