From the blog of Dr. Barbara Bergin Kids deserve their own post. Certainly, all my other recommendations apply, but there are a few additional considerations, when it comes to children’s orthopedic concerns. Try to avoid pain pills of all types (narcotic, NSAIDs, Tylenol, natural stuff). I did an entire post on this. Getting comfy with […]
Archives for April 2020
Staying Pain-Free During COVID-19: Hands
From the blog of Dr. Barbara Bergin Our hands are definitely some of the most specialized parts of our bodies, and injury or disability in that area puts us at great disadvantage. So, I’ll start with my hand mantra: Don’t be so grabby. That’s right. When you spread your hand out wide to grab something […]
Staying Pain-Free During COVID-19: Feet
From the blog of Dr. Barbara Bergin Believe it or not, April is National Foot Health Awareness Month, so what better time to cover keeping your feet pain-free than now? Frankly, every day should be foot health awareness day, because let’s face it…these dogs are always hurting us. They get injured. They’re deformed from […]
Common Cycling Injuries and How to Prevent Them
While heading outdoors to cycle is a great way to pass the time and stay physically fit during social distancing, you should be aware of common injuries that can occur and how to prevent them. Whether taking up cycling for the first time or finding a renewed interest during COVID-19 stay at home orders, cycling […]
