Winter Sports Safety Tips

Always ski with a partner, and inform someone else off the slopes of your whereabouts and expected time of return. Also make sure to have a cell phone with you in the event of an emergency.

Check weather conditions frequently, and take warnings seriously with regard to blizzard-like or icy conditions, low visibility, and severely cold temperatures.

Dress warmly but comfortably in several layers of light, loos, and water-and wind-resistant clothing. Also ensure that your equipment fits properly and is in good working order…helmets, goggles, boots, and bindings. And don’t forget to slather on the sunscreen.

Stay hydrated and drink plenty of water while out on the trails. The high altitudes and intense physical exertion can lead to dehydration pretty quickly if you are not careful.

Remember to stretch a bit and warm up, just as you would with any other sport, before your first ski run of the day.