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Warm up as you would before any workout–do a few gentle stretches, then walk slowly for five minutes, and later pick up speed to get your heart rate going.
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Swing your arms from side-to-side, or front-to-back. Choose any motion that is comfortable to add some momentum.
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Keep your back straight and pull in your abdominal muscles.
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Take long, lengthy strides rather than short, quick steps.
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Cool down with a slower pace again for about five minutes once you are done.
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Every two weeks, add another five minutes to your walk to build strength and endurance. Also, visit some hilly areas or stairs on your route for an additional challenge.
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If you are up for it, try using one to five-pound ankle or arm weights as you walk for an extra calorie burn.